Who this is for
You are overwhelmed, and can’t see a clear way forward
You have no idea where to even begin
You know things can’t stay how they are
You need a grounded, calm and non judgemental space to work things out
Who this isn’t for
You’re looking for a quick fix, a rigid plan, or constant accountability
You want someone to tell you what to do
You’re not open to exploring your experience
You’re in crisis or active trauma that would be better supported by a therapist or clinical setting
What it looks like
Sessions are shaped by what YOU need
We collaborate & co-create a space that you thrive in.